Cool & Calm

Emotion Regulation

Mindfulness for Kids

Meditation for Kids

LESSON OVERVIEW

breathe in & out slowly for peace of mind

Whenever you get upset, it is best to take a deep breath, hold it in for a few seconds, and then let out a big exhale. Focus on being aware of what you are feeling in the moment, without worry. Practicing mindfulness involves meditation, guided imagery, and finding other items to help put your mind and body at peace, reducing overall stress.

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Dive into our curated collection of music and videos on your preferred platform. Discover educational songs, engaging videos, and more to entertain and educate children.

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Cool & Calm

7 Videos

STream Podcast Stories

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Journey with Lil’ Iguana and his friends as they navigate through their daily lives of learning, playing, acceptance, problem solving, and decision making.
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Join Lil' Iguana as he explores the ups and downs of digital friendships and discovers the power of listening to his inner voice and trusting his instincts.
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Lil' Iguana and his friends explore getting permission and their Harm Alarm which signals danger, reinforcing the importance of inner voice and intuition.
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Join Lil’ Iguana and his friends as they discover the importance of friendship, bravery, and the strength that comes from trusting their inner voice.
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Lesson Courses & Support

for grown-ups & kids

Lil’ Iguana offers personalized and group support for parents, educators, and providers. Dive into our courses designed to equip grown-ups with the tools to teach kids essential lessons and skills. Additionally, discover courses and instructions tailored just for kids to learn at their own pace, ensuring a fun and engaging learning experience!

Cool & Calm Resources

Calm Down Yoga – Digital Poster

Cool & Calm Activity – Calm Down Corner

Kids Positive Affirmation: Cards

Jellyfish Hat: Activity Bag

Printed Poster: Cool & Calm

Cool & Calm: Activity Box

Printed Canvas: Cool & Calm

Cool & Calm Activity – Fill In

Cool & Calm Activity – Cut & Paste

Cool & Calm Activity – Color & Count

Cool & Calm – Digital Poster

Cool & Calm Activity – Breathing Wand Craft

Guided Journals – Digital Bundle

Cool & Calm – Guided Journal

Lesson Guides – Digital Bundle

Cool & Calm – Lesson Guide

Maze Activity – Digital Bundle

Cool & Calm Activity – Maze

Write a Story Activity – Digital Bundle

Cool & Calm Activity – Write a Story

Word Search Activity – Digital Bundle

Cool & Calm Activity – Word Search

Cool & Calm – Coloring Sheet

Coloring Sheets – Digital Bundle

Cool & Calm – Digital Bundle

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