Breathing Wand
- PREP TIME: 15 minutes
- CRAFT TIME: 15 minutes
- TOTAL TIME: 30 minutes
- PROJECT: 1 wand
- APPROX COST OF SUPPLIES: $1
5/5
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Whenever you get upset, it is best to take a deep breath, hold it in for a few seconds, and then let out a big exhale. Focus on being aware of what you are feeling in the moment, without worry. Practicing mindfulness involves meditation, guided imagery, and finding other items to help put your mind and body at peace, reducing overall stress.
SUPPLIES
Stick or paper towel rolls
Stickers
Tape or Glue
Some streamers
Ribbons
Paints or other supplies
DIRECTIONS
Step 1 :
Cut a small strip off the top of one toilet paper roll
Step 2 :
Glue or tape it to the top of the cut toilet paper roll in the shape of an arch. If you are using a stick, cut a piece of paper and tape it to the top of the stick to make a wand
Step 3 :
Glue or tape streamers or ribbons to the arch and decorate the wand
Step 4 :
Add stickers, paint, and any other kinds of decorations
Step 5 :
Now breathe out and focus on moving the ribbons to make the breathing wand work. Enjoy!
After Making this Craft
Tag @LiliguanaSafety on Instagram and hashtag it #liliguanafun
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